How to Stop Procrastinating by Using the '2-Minute Rule' - Deepstash

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How to Stop Procrastinating by Using the '2-Minute Rule'

medium.com

The Reasoning Behind The 2–Minute Rule

The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.

It consists of breaking down tasks into chunks that can be completed into 2 minutes and deciding to do immediately any tasks that ...

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  1. If it takes less than 2 minutes, then do it now.
  2. When you start a new habit, it should take less than two minutes to do.

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The 2–Minute Rule allows you to develop a process of consistently taking action, regardless of goal achievement. The focus is on taking action and letting things flow from there.

The 2–Minute Rule works for big and small goals because of the inertia of life. Once you start doing some...

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