How stress sabotages muscle building and weightloss goals - Deepstash
How stress sabotages muscle building and weightloss goals

How stress sabotages muscle building and weightloss goals

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How stress sabotages muscle building and weightloss goals

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Since cortisol is catabolic – breaks down molecules – it can inhibit protein synthesis, which means your body will find it harder to build muscle.

“Cortisol can also accelerate the breakdown of protein into amino acids and sugar, which means that you start to use muscle as an energy source ,”

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