you all won't believe but I personally using this technique the feedback is out of words...
the idea of the 'one-minute principle' for self-improvement. the idea that a person should practice doing something for a single minute, every day at the same time. Clearly, it shouldn’t be any trouble for absolutely anyone – even the laziest person – to carry out a given task for such a small amount of time. Whereas you will more often than not find an excuse not to do something when faced with carrying it out for half an hour or an hour a day, you should be able to do without any misgivings .
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