Want to keep your relationship on solid ground? Get enough sleep - Deepstash
Want to keep your relationship on solid ground? Get enough sleep

Want to keep your relationship on solid ground? Get enough sleep

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Want to keep your relationship on solid ground? Get enough sleep

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Important skills to maintain healthy relationships

In order to cultivate and maintain a healthy relationship both partners must have or are developing the following skills:



• To be able to make sound decisions

• The ability to put themselves in a good mood

• To be able to rein in their bad mood or irritability

• The ability to solve problems

• The ability to effectively communicate with their partner

• They must be able to tolerate frustration; and 

• They must be able to practice empathy







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