Is Too Much Screen Time Giving You Eye Fatigue? - Deepstash

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Is Too Much Screen Time Giving You Eye Fatigue?

hbr.org

Eye fatigue

If you’ve felt that nagging pain behind your eyes after staring at your digital devices all day, you’ve probably experienced it, too. Often, it manifests in the form of:

  • Achy, tired, itchy, burning, dry, or watery eyes
  • Blurred vision
  • Difficulty concentrating
  • Tro...

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  • The main culprit of eye fatigue is blue light. The devices we use — phones, tablets, laptops, TV, or even LEDs and fluorescent lighting — emit a strong blue light. 
  • Eye fatigue isn’t limited to screen exposure; it can also happen if you’re reading a book for ...

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  • Put more space between yourself and your computer screen. The monitor should be about 25 inches away from your face. This will also help with your posture.
  • Tilt your screen slightly d...

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