Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Counterproductive self-talk
Self-talk can boost our confidence and help us to reach our goals. For example, "I will start going to the gym" or " I will complete this coding course."
However, research suggests that when considering our goals, asking ourselves a question (Will I?") is more powerful than giving ourselves an order ("I will"). This is known as the Willpower Paradox.
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Using intrinsic motivation
Without realising, our goals often originate from an outside source, such as societal pressure or a promotion at work. This works well in the short term, but only if the external rewards feel satisfying.
In contrast, asking ourselves a question is more effective than giving ourselves an order because it leads to intrinsic motivation. We are motivated to reach a goal in and for itself.
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