Learn more about habits with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Tips For Forced Functioning
• When at home, leave your phone aside, as it can consume all your remaining hours in distractions.
• Remove unhealthy food from the fridge and pantry.
• While working from a cafe, leave your laptop charger at home. Now you have a few hours to complete your work before your laptop dies.
• Set yourself short deadlines. Too much time hampers productivity.
• Investing your money in your goal makes you more serious about it.
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