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Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
Your brain is more creative in the morning and more analytical at night.
Use your analytical evening strength to provide a simple plan and starting-point so your creative morning brain can run wild when you first wake up.
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What we are doing today, how we master the present day and how good we are in living each day, is the key to master your weeks, months, years and your entire life.
We start our days acc...
Most people keep planning, visualizing and imagining their future life as if they are watching some other person live it. That person is you. If you intentionally live each day, perfecting and maximising your vision of the future, instead of killing time or just living a bread and butter, day-to-day existence, you steer your life towards the direction you want.
We need to act like the person we wish to become, as we are what we do all day.
"Work hard at your job and you can make a living. Work hard on yourself and you can make a fortune."
Your work is a reflection of you. If you want something different: improve yourself.
If you're not getting the results you're looking for, stop looking for better strategies. Instead, look inside. Try to continuously improve yourself, by expanding your vision, skills, and abilities.
You need to put yourself into positions that create immense pressure. The kind of pressure that will either make or break you.
This is how you purge out your weakness and small-mindedness. It won't be pretty. But it will change you.
It’s dedicated time to think about the past week, reflect on what went well and what didn’t, and plan for the week ahead.
It’s a chance to get aligned with your goals and ensure ...