Why We Sleep - Deepstash
Why We Sleep

Gautam Sawant's Key Ideas from Why We Sleep
by Matthew Walker

Ideas, facts & insights covering these topics:

1 idea

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54 reads

Why should we sleep

  1. Sleeping helps improve your focus the next day by flushing out all the memories of yesterday.
  2. Quality of sleep is of utmost importance.
  3. Sleeping has so many health benefits that even some medications can't help with!

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54 reads

IDEAS CURATED BY

Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.

Gautam Sawant's ideas are part of this journey:

Sleep Better

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The benefits of a bedtime routine

How to improve your sleep quality

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