Ask yourself questions on every topic you are studying, and repeat the process over time, until you become familiar with it
In the NREM (Non-rapid eye movement) phase, short-term memories stored in the hippocampus are sent to the prefrontal cortex, which let (most of) them become long-term ones, which is what you want with new knowledge.
We need something we can relate new concepts too, and there is no better way to do it than by using the knowledge that is already there. By doing that, you will be acquiring new knowledge each day, since everything you learn will turn into a snowball, which will be paving down your lifelong learning road
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