Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Sleep 7-9h Each Day
In the NREM (Non-rapid eye movement) phase, short-term memories stored in the hippocampus are sent to the prefrontal cortex, which let (most of) them become long-term ones, which is what you want with new knowledge.
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Relate New Learning with Prior Knowledge
We need something we can relate new concepts too, and there is no better way to do it than by using the knowledge that is already there. By doing that, you will be acquiring new knowledge each day, since everything you learn will turn into a snowball
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Active Recall + Spaced Repetition
Ask yourself questions on every topic you are studying, and repeat the process over time, until you become familiar with it
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Three Techniques for Being an A+ Student
- Active recall + Spaced Repetition
- Sleeping
- Relating
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Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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The deepest part of sleep
Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.
NREM and REM Sleep
REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.
NREM (Non-Rapid Eye Movement) is the stage of sleep when we are in deep sleep and are not moving. In this stage, our brain is able to clear toxins and con...
We Cycle Through Two Distinct Types Of Sleep
There are two stages of sleep:
- Rapid Eye Movement (REM): The brain activity is almost identical to when we’re awake. In this stage, we dream.
- Non Rapid Eye Movement (NREM): A dreamless sleep. During this stage, we’re calm, relaxed and the heart...
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