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SIMILAR ARTICLES & IDEAS:
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or...
Immediate-return environment: your actions instantly deliver clear and immediate outcomes.
Delayed Return Environment: the choices you make today will not benefit you imme...
What you can do:
You need self-awareness before you can achieve self-improvement.
If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—w...
Measurement bings self-awareness in line with reality. Once you're aware of what's actually going on, you can make accurate decisions