The things we measure are the things we improve. It is only through numbers and clear tracking that we have any idea if we are getting better or worse.<ul><li>When I measured how many pushups I did, I got stronger.</li><li>When I tracked my reading habit of 20 pages per day, I read more books.</li><li>When I recorded my values, I began living with more integrity.</li></ul>Our lives are shaped by how we choose to spend our time and energy each day. Measuring can help us spend that time in better ways, more consistently.

What We Measure, We Improve

The trick is to realize that counting, measuring, and tracking is not about the result. It's about the system, not the goal.Measure from a place of curiosity. Measure to discover, to find out, to understand.Measure from a place of self-awareness. Measure to get to know yourself better. Measure to see if you are showing up. Measure to see if you're actually spending time on the things that are important to you. (Make sure to measure backward, not forward.)

It's Not About the Result, It's About Awareness

There are some things in life that don't need to be measured. Some people just love working out for the sake of working out. Measuring every repetition might reduce the satisfaction and make it seem more like a job. There is nothing wrong with that. (As always, take the main idea and use it in a way that is best for you.)Measurement won't solve everything. It is not an ultimate answer to life. However, it is a way to track something critical

You Can't Measure Everything

But even for things that can't be quantified, measuring can be helpful. And it doesn't have to be complicated or time-consuming.You can't measure love, but you can track different ways that you are showing up with love in your life You can't measure morality, but you can track if you're thinking about it:<ul><li>Write down three values that are dear to you each morning.</li><li>Keep a decision journal to track which decisions you make and whether or not they align with your ethics.</li></ul>The things we measure are the things we improve.

The Idea in Practice

Imagine this…Someone walks into the gym, warms up, does a little bit of this exercise, does a little bit of that exercise, bounces around to a few machines, maybe hops on the treadmill, finishes their workout, and leaves the gym.This isn't a critique of their workout. In fact, it's quite possible that they got a nice workout in. So, what is notable about this situation?They didn't measure anything. They didn't track their workout. They didn't count reps or weight or time or speed or any other metric. And so, they have no basis for knowing if they are making progress or not. Not tracking your progress is one of <a title="exercise basics" href="https://jamesclear.com/best-exercises-basics" dir="ltr">the six major mistakes</a> I see people make in the gym.But here's the thing: We all have areas of life that we say are important to us, but that we aren't measuring.<h2>What We Measure, We Improve</h2>Count something. Regardless of what one ultimately does in medicine—or outside of medicine, for that matter—one should be a scientist in this world. In the simplest terms, this means one should count something. … It doesn't really matter what you count. You don't need a research grant. The only requirement is that what you count should be interesting to you.The things we measure are the things we improve. It is only through numbers and clear tracking that we have any idea if we are getting better or worse.<UL><LI>When I measured <a title="small habits" href="https://jamesclear.com/small-habits" dir="ltr">how many pushups I did</a>, I got stronger.</LI><LI>When I recorded <a title="integrity report" href="https://jamesclear.com/2014-integrity-report" dir="ltr">my values</a>, I began living with more integrity.</LI></UL>Our lives are shaped by how we choose to spend our time and energy each day. Measuring can help us spend that time in better ways, more consistently.<h2>It's Not About the Result, It's About Awareness</h2>The trick is to realize that counting, measuring, and tracking is not about the result. It's about <a title="systems vs. goals" href="https://jamesclear.com/goals-systems" dir="ltr">the system, not the goal</a>.Measure from a place of curiosity. Measure to discover, to find out, to understand.Measure from a place of self-awareness. Measure to get to know yourself better.Measure to see if you are showing up. Measure to see if you're actually spending time on the things that are important to you. (Make sure to <a href="https://jamesclear.com/measure-backward" dir="ltr">measure backward, not forward</a>.)<h2>You Can't Measure Everything</h2>Critics will be quick to point out that you can't measure everything. This is true.<UL><LI>Love is important, but how do you measure it?</LI><LI>Morality is important, but can it be quantified accurately?</LI><LI>Finding meaning in our lives is essential, but how do you calculate it?</LI></UL>Furthermore, there are some things in life that don't need to be measured. Some people just love working out for the sake of working out. Measuring every repetition might reduce the satisfaction and make it seem more like a job. There is nothing wrong with that. (As always, take the main idea and use it in a way that is best for you.)Measurement won't solve everything. It is not an ultimate answer to life. However, it is a way to track something critical: are you showing up in the areas that you say are important to you?<h2>The Idea in Practice</h2>But even for things that can't be quantified, measuring can be helpful. And it doesn't have to be complicated or time-consuming.You can't measure love, but you can track different ways that you are showing up with love in your life:<UL><LI>Send a digital love note to your partner each day (text, email, voicemail, tweet, etc.) and use <a title="how to stop procrastinating" href="https://jamesclear.com/stop-procrastinating-seinfeld-strategy" dir="ltr">the Seinfeld Strategy</a> to keep track of your streak.</LI><LI>Schedule one “Surprise Appreciation” each week where you write to a friend and thank them for something unexpected.</LI></UL>You can't measure morality, but you can track if you're thinking about it:<UL><LI>Write down three values that are dear to you each morning.</LI><LI>Keep a decision journal to track which decisions you make and whether or not they align with your ethics.</LI></UL>The things we measure are the things we improve. What are you measuring in your life?Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 1,000,000 people subscribe. Enter your email now and join us.<div data-element="fields" data-stacked="false"><button data-element="submit">Try the free newsletter</button></div><div dir="ltr">


 <div dir="ltr">
 About the Author
</div>
</div>James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, <a href="https://jamesclear.com/atomic-habits" dir="ltr">Atomic Habits</a>. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Read this article to learn why performance measurement is so important to your success.

Someone walks into the gym, warms up, does a little bit of this exercise, does a little bit of that exercise, bounces around to a few machines, maybe hops on the treadmill, finishes their workout, and leaves the gym.

This isn't a critique of their workout. In fact, it's quite possible that they got a nice workout in. So, what is notable about this situation?

They didn't measure anything. They didn't track their workout. They didn't count reps or weight or time or speed or any other metric. And so, they have no basis for knowing if they are making progress or not. Not tracking your progress is one of <a href="https://jamesclear.com/best-exercises-basics">the six major mistakes </a>I see people make in the gym.

But here's the thing: We all have areas of life that we say are important to us, but that we aren't measuring.

Count something. Regardless of what one ultimately does in medicine—or outside of medicine, for that matter—one should be a scientist in this world. In the simplest terms, this means one should count something. … It doesn't really matter what you count. You don't need a research grant. The only requirement is that what you count should be interesting to you.

The things we measure are the things we improve. It is only through numbers and clear tracking that we have any idea if we are getting better or worse.

<ul><li>When I measured <a href="https://jamesclear.com/small-habits">how many pushups I did </a>, I got stronger. </li><li>When I recorded <a href="https://jamesclear.com/2014-integrity-report">my values </a>, I began living with more integrity. </li> </ul>

Our lives are shaped by how we choose to spend our time and energy each day. Measuring can help us spend that time in better ways, more consistently.

The trick is to realize that counting, measuring, and tracking is not about the result. It's about <a href="https://jamesclear.com/goals-systems">the system, not the goal </a>.

Measure from a place of curiosity. Measure to discover, to find out, to understand.

Measure from a place of self-awareness. Measure to get to know yourself better.

Measure to see if you are showing up. Measure to see if you're actually spending time on the things that are important to you. (Make sure to <a href="https://jamesclear.com/measure-backward">measure backward, not forward </a>.)

Critics will be quick to point out that you can't measure everything. This is true.

<ul><li>Love is important, but how do you measure it? </li><li>Morality is important, but can it be quantified accurately? </li><li>Finding meaning in our lives is essential, but how do you calculate it? </li> </ul>

Furthermore, there are some things in life that don't need to be measured. Some people just love working out for the sake of working out. Measuring every repetition might reduce the satisfaction and make it seem more like a job. There is nothing wrong with that. (As always, take the main idea and use it in a way that is best for you.)

Measurement won't solve everything. It is not an ultimate answer to life. However, it is a way to track something critical: are you showing up in the areas that you say are important to you?

But even for things that can't be quantified, measuring can be helpful. And it doesn't have to be complicated or time-consuming.

You can't measure love, but you can track different ways that you are showing up with love in your life:

<ul><li>Send a digital love note to your partner each day (text, email, voicemail, tweet, etc.) and use <a href="https://jamesclear.com/stop-procrastinating-seinfeld-strategy">the Seinfeld Strategy </a>to keep track of your streak. </li><li>Schedule one “Surprise Appreciation” each week where you write to a friend and thank them for something unexpected. </li> </ul>

You can't measure morality, but you can track if you're thinking about it:

<ul><li>Write down three values that are dear to you each morning. </li><li>Keep a decision journal to track which decisions you make and whether or not they align with your ethics. </li> </ul>

The things we measure are the things we improve. What are you measuring in your life?

Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 1,000,000 people subscribe . Enter your email now and join us.

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, <a href="https://jamesclear.com/atomic-habits">Atomic Habits </a>. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Bite-sized knowledge
to upgrade
your career

What Are You Measuring In Your Life?

What We Measure, We Improve

It's Not About the Result, It's About Awareness

You Can't Measure Everything

The Idea in Practice

IDEAS ABOUT

MORE LIKE THIS

Performance Measurement: What Are You Measuring In Your Life?

The Ultimate Habit Tracker Guide

6 Truths About Exercise That Nobody Wants to Believe

It's time to

READ

LIKE

A PRO!

Bite-sized knowledgeto upgradeyour career

What Are You Measuring In Your Life?

What We Measure, We Improve

It's Not About the Result, It's About Awareness

You Can't Measure Everything

The Idea in Practice

IDEAS ABOUT

MORE LIKE THIS

Performance Measurement: What Are You Measuring In Your Life?

The Ultimate Habit Tracker Guide

6 Truths About Exercise That Nobody Wants to Believe

It's time to

READ

LIKE

A PRO!

Bite-sized knowledge
to upgrade
your career