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Research shows that swimming regularly may have several health benefits.
Swimming can improve your memory, cognitive function, mood, and strengthen your immune system. It can also help to mend damage from stress and create new neural connections in the brain.
Until the 1960s, neuroscientists thought that damaged brains cells could not be replaced. But that theory was disproved when researchers started to notice the creation of neurons (neurogenesis) in the adult brains of humans and animals.
Studies show that aerobic exercise pl...
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By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.
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