Yogurt is a lot thicker and creamier than curd. It's rich in protein and has less carb content. It helps you stay full for longer and is easier for lactose-intolerant people to digest. It is a good source of calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc and potassium. The bacteria present in yogurt helps boost the immune system. And the consumption of low-fat yogurt can aid in weight loss.
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