Don’t buy into brain health supplements - Harvard Health - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 2 ideas

HARVARD

Don’t buy into brain health supplements - Harvard Health

Don’t buy into brain health supplements - Harvard Health

health.harvard.edu

STASHED IN:

2.03K reads

Over-The-Counter Pills

About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.

These pills claim to enhance memory, attention and focus, protecting against Dementia or Alzheimer’s disease, but offer no proof of effectiveness or safety...

  • Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
  • Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping su...

5 Reactions

Comment

MORE LIKE THIS

created 7 ideas

This podcast focuses on micronutrients that are essential for brain and body health.

3

Comment

154 reads

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score