Don’t buy into brain health supplements - Harvard Health - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 2 ideas

Don’t buy into brain health supplements - Harvard Health

health.harvard.edu

Over-The-Counter Pills

About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.

These pills claim to enhance memory, attention and focus, protecting against Dementia or Alzheimer’s disease, but offer no proof of effectiveness or safety...

2

STASHED IN:

80

  • Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
  • Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping su...

2

STASHED IN:

102

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: