You have probably had someone tell you to "look on the bright side" or to "see the cup as half full."
Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being.
When faced with stressful situations, positive thinkers cope more effectively than pessimists.
Pessimists, on the other hand, simply assume that the situation is out of their control and there is nothing they can do to change it.
In recent years, researchers have found that your mind can have a powerful effect on your body.
Immunity is one area where your thoughts and attitudes can have a particularly powerful influence.
Not only can positive thinking impact your ability to cope with stress and your immunity, but it also has an impact on your overall well-being, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan.
Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve. Rather than falling apart in the face of such stress, they have the ability to carry on and eventually overcome such adversity.
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