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Atomic Habits
Some key points from the Second Chapter :
:) A Habit is a behaviour that has been repeated enough times to become automatic.
:) The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.
:) Any Habit can be broken down into a feedback loop that involves four steps: cue, craving, response and reward.
<How can we create good habits and break bad ones? The article is attached as a new idea to this post!đ>
JAMES CLEAR
13
127 reads
HOW TO CREATE A GOOD HABIT?
The 1st Law - | CUE | && ->
| Make it Obvious!|
The 2nd Law - | CRAVING | && ->
| Make it Attractive! |
The 3rd Law - | RESPONSE | && ->
| Make it EASY! |
The 4th Law - | REWARD| && ->
| Make it SATISFYING! |
JAMES CLEAR.
8
21 reads
HOW TO BREAK BAD HABITS?
The 1st Law - | CUE | && ->
| Make it INVISIBLE. |
The 2nd Law - | CRAVING | && ->
| Make it UNATTRACTIVE. |
The 3rd Law - | RESPONSE | && ->
| Make it DIFFICULT. |
The 4th Law - | REWARD| && ->
| Make it UNSATISFYING! |
JAMES CLEAR
8
37 reads
IDEAS CURATED BY
Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
Ashtavakra Gupta's ideas are part of this journey:
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