The 13 Best Immunity Boosting Foods, According to Dietitians | Well+Good
Curated from: wellandgood.com
3
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Keeping Your Immune System Healthy
No single food is going to prevent you from getting sick but focusing on an overall nutrient-rich dietary pattern and healthier lifestyle behaviours, like adequate sleep, hand-washing, physical activity, and stress management, can help keep your immune system working at its best.
Although many people fall into the trap of believing that an endless supply of supplements is the gateway to a pristine immune system, just about any dietitian will tell you that you should first try boosting your immunity with solid, wholesome foods and healthy teas.
17
118 reads
Citrus Fruits
First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.
- Vitamin C is also an antioxidant, which keeps your immune system strong by protecting your body from free radicals.
- Vitamin C also supports the production of white blood cells called lymphocytes and phagocytes, which work to protect your body against infection.
18
108 reads
Protein-Rich Diet
Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health. Experts tout eggs as one of the best options, thanks to their variety of bioactive compounds that can influence anti-inflammatory pathways in the body.
Other protein-rich foods, including ready-to-drink protein shakes, can also work to boost immunity.
17
51 reads
Sea Food To Build Immunity
In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D which helps in regulating and strengthening immunity and can help prevent respiratory tract infections.
Milk and 100 percent juices that are fortified with vitamin D can also be a good source of this immune-boosting nutrient.
Oysters contain more zinc per serving than any other food.
16
49 reads
Nature Has It All
- Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation.
- Add a little crunch to your salad and a major boost to your immunity with the simple addition of carrots.
- Rich in vitamin C and antioxidants like vitamin A, spinach is good for a strong immune system.
- High in selenium and zinc, sunflower seeds are good for your immune system.
- Beans are a good source of protein, especially glutamine.
- Garlic is antimicrobial and good for your immune system.
- Brazil nuts are rich in selenium, an antioxidant that is important for thyroid function and immune function.
18
55 reads
IDEAS CURATED BY
Kaleb 's ideas are part of this journey:
Learn more about food with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Related collections
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates