The 13 Best Immunity Boosting Foods, According to Dietitians | Well+Good - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 5 ideas

WELLANDGOOD

The 13 Best Immunity Boosting Foods, According to Dietitians | Well+Good

The 13 Best Immunity Boosting Foods, According to Dietitians | Well+Good

wellandgood.com

STASHED IN:

243 reads

Keeping Your Immune System Healthy

No single food is going to prevent you from getting sick but focusing on an overall nutrient-rich dietary pattern and healthier lifestyle behaviours, like adequate sleep

Citrus Fruits

First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.

  • Vitamin C is also an antioxidant, which keeps your immun...

Protein-Rich Diet

Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health. Experts tout eggs as one of the best options, thanks to their variety of 

Sea Food To Build Immunity

In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D which helps in regulating and strengthening immunity and can help prevent respiratory tract infections.

Milk ...

Nature Has It All

  • Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation.
  • Add a little crunch to your salad and a major boost to your immunity with the simple addition of carrots.
  • Rich in vitamin C and antioxidant...

React

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score