Name: When Life is Not Peachy
Author: Jo

If your sleep cycle is messed up, it might be helpful to avoid the following:<ul><li>Sleeping next to charging devices</li><li>Falling asleep watching TV shows or movies</li><li>Having too much light in the room</li><li>Drinking caffeine in the late afternoon</li><li>Drinking alcohol, which interferes with a deep sleep</li><li>Being too hot or too cold</li><li>Having an erratic routine</li><li>Eating too much or not enough</li><li>Doing zero exercise</li></ul>

Sleep Cycles

A warm hug in book form 'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.

books

Books

A warm hug in book form 'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.

Jo 's Key Ideas from When Life is Not Peachy
by Pip Lincolne

Sleep Cycles

Jo 's ideas are part of this journey:

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Jo 's Key Ideas from When Life is Not Peachyby Pip Lincolne

Sleep Cycles

Jo 's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

Jo 's Key Ideas from When Life is Not Peachy
by Pip Lincolne