Sleep Cycles

If your sleep cycle is messed up, it might be helpful to avoid the following:

• Sleeping next to charging devices
• Falling asleep watching TV shows or movies
• Having too much light in the room
• Drinking caffeine in the late afternoon
• Drinking alcohol, which interferes with a deep sleep
• Being too hot or too cold
• Having an erratic routine
• Eating too much or not enough
• Doing zero exercise