Ideas from books, articles & podcasts.
Distractions are everywhere. Whether it is your smartphone, your computer, or your smartwatch. When you are about to start writing a report, your phone beeps, and you immediately turn to it. Thirty minutes later, you are still on your phone and that report is still lying there waiting for you.
With a distraction-free phone, you can turn back the clock to a simpler time when it was easier to unplug and sustain at...
If you need to keep some icons on your home screen be sure to keep as few icons as possible.
You don’t necessarily have to kill your internet for a month, just unplug it when you want to do a task that doesn't require internet.
You can use your undistracted time to write fiction, design something or invent somet...
Treat your email like old-fashioned letters that were used to deliver to you once a day.
Technology should exist for our convenience, not for the conveni...
Not every message and email is relevant to you. Most of the time people contact you for their priorities, not yours.”
Every time you chec...
Cancel your cable and Netflix subscription. Instead, rent or buy movies.
Your attention is one of the most valuable things you possess, which is why everyo...
Don’t spend your entire day searching for one perfect app because there isn’t such an app. Just start your task.
Next time you’re struggling to get into focus mode, put away your computer or tablet ...
I understand from my own experience that it’s natural to feel twitchy for your phone or browser. You’l...
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