Smartphone Too Distracting? Here’s How to Reclaim Your Focus - Deepstash

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Smartphone Too Distracting? Here’s How to Reclaim Your Focus

nirandfar.com

1. Remove unused apps

The first step to managing distractions on your phone is to remove the apps you no longer need.

  • These apps take up storage space in your phone’s memory and bandwidth when they update themselves.
  • But worst of all, these zombie apps fill your device with visual clutter and

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2. Replace screen time

Remove apps that seek your constant attention, like social media. Replace the screen time for those apps by browsing only through a laptop/desktop.

  • Apps like

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3. Make notifications less intrusive

  1. Sound: An audible notification is the most interruptive and should only be granted to essential or harmless apps – banking, work IM, file downloader, or calls.
  2. Sight: After sound, visual triggers are the next level of interruption. Allow notification...

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