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1. Remove unused apps
The first step to managing distractions on your phone is to remove the apps you no longer need.
- These apps take up storage space in your phone’s memory and bandwidth when they update themselves.
- But worst of all, these zombie apps fill your device with visual clutter and distraction .
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2. Replace screen time
Remove apps that seek your constant attention, like social media. Replace the screen time for those apps by browsing only through a laptop/desktop.
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3. Make notifications less intrusive
- Sound: An audible notification is the most interruptive and should only be granted to essential or harmless apps – banking, work IM, file downloader, or calls.
- Sight: After sound, visual triggers are the next level of interruption. Allow notifications that matter the most while you are using your phone – ongoing chats in meetings, OTP from SMS, etc.
- Sayonara: The rest of the apps on your phone can kiss notification privileges goodbye. You can open them only when you need them.
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IDEAS CURATED BY
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
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