Ideas from books, articles & podcasts.
Eat plenty of soluble fiber.
Avoid foods that contain trans fats.
Don't drink too much alcohol.
Eat a high protein diet.
Reduce your stress levels. .
Don't eat a lot of sugary foods.
Do aerobic exercise (cardio) .
Cut back on carbs — especially refined...
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Here are some tips to reduce abdominal fat, the accumulation of which is linked to life threatening cardiac diseases. Not only that, eating healthy always manifests itself with an overall improved mood.
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