Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
1. You’re addicted to reassurance
Reassurance-seeking is like outsourcing emotional labor onto other people. And not only does it kill your confidence, it also tends to sabotage your relationships and lead to people becoming resentful of you.
23
219 reads
2. You second-guess yourself constantly
Each time you second-guess yourself, it’s a tiny message to your brain that you don’t believe in yourself. So if you only do it occasionally, no big deal. But if you’re in the habit of constantly second-guessing yourself, think about what you’re teaching your brain?
If you want to feel more confident, you need to make your peace with uncertainty and accept the responsibility of making decisions and living with the consequences
28
167 reads
3. You catastrophize about future danger
If you’re in the habit of always catastrophizing, not only will it chip away at your confidence in your ability to handle difficulties in the future — it’s also going to make you incredibly anxious and stressed out all the time.
23
166 reads
4. You dwell on past mistakes
Just like it’s hard to feel confident if you’re always predicting that disaster is about to strike, it’s similarly hard to feel confident if you’re constantly reminding yourself of your mistakes and failings.
It’s hard to feel confident about the future when you won’t let go of the past.
24
144 reads
5. You’re afraid of feeling afraid
The fear that keeps your confidence low doesn’t come from the thing itself, but from the feelings about it.
If you want to feel more confident, start to cultivate a healthier relationship with your fear. Start acknowledging it and validating it instead of trying to avoid it.
26
140 reads
IDEAS CURATED BY
Joshua Singh's ideas are part of this journey:
Learn more about personaldevelopment with this collection
The history of fashion
The impact of fashion on society
The future of the fashion industry
Related collections
Similar ideas
5 ideas
4 Simple Habits for Better Self-Esteem
nickwignall.medium.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates