Curated from: 히조heejo
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A video crafted by a freelancing homebody shares some tips, especially given the time where all are required to stay at home.
1. Have comfy homeware - not just some random clothes, but clothing that one genuinely enjoys the feel and look of.
2. Create a routine - it doesn't need to be the exact same thing every day; what matters is that you are creating the space for you to care for your own curiosities, alongside your physical and emotional well-being.
3. Clean and ventilate your living space - after all, it's the space we're spending the most of our time anyway.
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4. Have a walk - getting up to move creates a break before you need to get back to work. It doesn't need to be anywhere in particular, so create a new journey for yourself by observing carefully.
5. Make some food - know what you're fueling your body with. Homecooked meals, even if it's just yourself, are bound to make you feel more grounded in your work.
6. Have a simple hobby - an activity that can be done without much thought. Instead of seeing it as a time-waster, it's a brain break, so that new ideas can be generated naturally and creatively.
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7. Set short-term goals - humans have trouble processing huge pieces of information. Setting and having small wins create motivation to overcome the friction of doing something that seems more challenging.
Overall, these are simple things to incorporate into one's lifestyle. Some can be combines (ie. making cooking and trying new dishes a hobby). The main gist is reminding one's self that we too are human, rather than punishing ourselves for not consistently hyper-focusing on the things we MUST get done.
Home can be a prison or a sanctuary - it all depends on how we view it and what we do.
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I'm a children's leadership coach who's interested in psychology, productivity and baking 😊
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