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Causes of Arachnophobia
- An evolutionary response: Research suggests that arachnophobia or a general aversion to spiders is hard-wired as an ancestral survival technique.
- Cultural and/or religious beliefs: Some individuals within certain cultural or religious groups seem to have phobias that stem from these influences. making culture and religion potential factors in phobia development.
- Genetic or family influences: Family environmental factors may also influence the development of phobias. If a parent has a specific phobia to something, a child may pick up on that fear and develop a phobic response to it.
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Symptoms of Arachnophobia
Symptoms of arachnophobia may include:
- Immediate fear and anxiety when you see or think about a spider
- Fear or anxiety that is out of proportion to the danger the spider poses to you
- Avoidance of spiders
- Panic and/...
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Treatment of Arachnophobia
Like other specific phobias, arachnophobia is most commonly treated with therapy, particularly cognitive behavioral techniques.
- Cognitive reframing: This method helps you shift the way you look at something so you no longer perceive it as dangerous or ...
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Diagnosis of Arachnophobia
A diagnosis for a specific phobia requires that the symptoms be present for at least six months and cause significant distress or a disruption to your life and well-being.
Your doctor or mental health clinician may ask you questions about your symptoms, their intens...
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Coping with Arachnophobia
If you are experiencing symptoms of arachnophobia, there are ways you can cope.
- Relaxation techniques: Relaxation methods such as deep breathing,
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Arachnophobia
Arachnophobia, otherwise known as spider phobia, is the intenst fear of spiders and other arachnids.
- Classified as a specific phobia, arachnophobia causes clinically significant distress that can impact an individual's quality of life.
- When in con...
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