What You Need to Know About Arachnophobia - Deepstash
What You Need to Know About Arachnophobia

What You Need to Know About Arachnophobia

Curated from: verywellmind.com

Ideas, facts & insights covering these topics:

6 ideas


1.05K reads


Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.



Arachnophobia, otherwise known as spider phobia, is the intenst fear of spiders and other arachnids.

  • Classified as a specific phobia, arachnophobia causes clinically significant distress that can impact an individual's quality of life.
  • When in contact with, or thinking about arachnids, individuals will likely feel fear and experience symptoms of anxiety almost immediately.

Keep in mind that while the fear of spiders is common, not every person who feels afraid or on edge around them has arachnophobia.


741 reads

Symptoms of Arachnophobia

Symptoms of Arachnophobia

Symptoms of arachnophobia may include:

  • Immediate fear and anxiety when you see or think about a spider
  • Fear or anxiety that is out of proportion to the danger the spider poses to you
  • Avoidance of spiders
  • Panic and/or anxiety responses, such as difficulty breathing, rapid heart beat, nausea, sweating, trembling, and a need to escape

The effects of arachnophobia can significantly impact your quality of life. For example, you may experience panic symptoms and not feel comfortable in your home knowing that a spider is in there.


73 reads

Causes of Arachnophobia

Causes of Arachnophobia

  • An evolutionary response: Research suggests that arachnophobia or a general aversion to spiders is hard-wired as an ancestral survival technique.
  • Cultural and/or religious beliefs: Some individuals within certain cultural or religious groups seem to have phobias that stem from these influences. making culture and religion potential factors in phobia development.
  • Genetic or family influences: Family environmental factors may also influence the development of phobias. If a parent has a specific phobia to something, a child may pick up on that fear and develop a phobic response to it.


70 reads

Treatment of Arachnophobia

Treatment of Arachnophobia

Like other specific phobias, arachnophobia is most commonly treated with therapy, particularly cognitive behavioral techniques.

  • Cognitive reframing: This method helps you shift the way you look at something so you no longer perceive it as dangerous or stressful. This may eventually change your physical reaction to a triggering stimulus, such as seeing a spider.
  • systematic desensitization: In this method, you employ relaxation techniques and then confront your fears from the least fear-producing to the most.


68 reads

Coping with Arachnophobia

Coping with Arachnophobia

If you are experiencing symptoms of arachnophobia, there are ways you can cope.


45 reads

Diagnosis of Arachnophobia

Diagnosis of Arachnophobia

A diagnosis for a specific phobia requires that the symptoms be present for at least six months and cause significant distress or a disruption to your life and well-being.

Your doctor or mental health clinician may ask you questions about your symptoms, their intensity, and their duration. They may also take a medical history, ask about your current coping skills, and find out what your treatment goals are.


62 reads



I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

Rogier. H's ideas are part of this journey:

7 Days of Inspiration

Learn more about communication with this collection

How to find inspiration in everyday life

How to stay motivated

How to cultivate a positive mindset

Related collections

Similar ideas

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates