Set Realistic Goals Regarding Online Therapy - Deepstash
Set Realistic Goals Regarding Online Therapy

Set Realistic Goals Regarding Online Therapy

  1. Be realistic. Problems built during the course of years won't resolve in one or two sessions.
  2. Be open to what your clinician tells you. Be rady to try something new.
  3. Take responsability. The only. one that can change you is you.
  4. Set SMART goals (specific, measurable, achievable, realistic, timely). Goals help guide therapy. Take sime time to set yours.
  5. Come prepared for sessions. Do your weekly therapy homework, write down anything you would like to remember during the session.
  6. Speak up! Don't be afraid to state what is working and what is not working with your therapist.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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