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Online therapy can change your life. But, it is important to first determine if it is the right fit for you.
By taking the time and effort to do research, you can maximize potential success with therapy.
Here is a quick summary of my online therapy tips:
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Online therapy tends to be appropriate for patients dealing with mild to moderate life stressors and mental disorders like anxiety and depression.
Some examples of “good fits” for online therapy include:
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Online counseling platforms use encrypted communication methods, but you need to protectyour privacy onyour end as well.
Talk to your therapist behind closed doors, as you would talk to your therapist in real life. The lack of privacy is not only distracting, but also unsafe.
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