CBT Helps Identify Irrational Thoughts - Deepstash
CBT Helps Identify Irrational Thoughts

CBT Helps Identify Irrational Thoughts

Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy. 

CBT helps people develop flexible and helpful ways of thinking and to understand specific thought patterns they have that contribute to their mental health issue. 

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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