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How to focus on the present moment
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How to reduce stress and anxiety through mindfulness
Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy.
CBT helps people develop flexible and helpful ways of thinking and to understand specific thought patterns they have that contribute to their mental health issue.
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But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous ...
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214 reads
CBT addresses the current problem, but this does not mean an individual's past is not explored.
Therapy aims to discuss how a client is currently feeling and how to move forward towards recovery.
When necessary, a therapist will delve into someone's past, as the issue at hand could be...
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For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
Exploring the way our brains...
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CBT is a flexible treatment that can be tailored to specific disorders and individuals.
CBT requires therapists to have a deep understanding of their client and their needs. Everyone has a different story, different situations, different personalities and traits. This mean...
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CBT is a flexible treatment that can be tailored to specific disorders and individuals.
CBT requires therapists to have a deep understanding of their client and their needs. Everyone has a different story, different situations, different personalities and traits. This mean...
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