CBT is a relatively flexible therapy that can be adapted to meet your particular needs.
You may also be offered CBT if you are experiencing a mental health problem alongside a physical health problem. The tools and techniques you learn during CBT can often be applied to other problems in the future.
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For some people CBT can work just as well as medication for treating problems such as depression and anxiety disorders.
Depending on the symptoms you experience, your doctor might suggest a combination of CBT and medication, such as an antidepressant. If you want to discuss whether CBT is the right treatment for you, you can talk to your GP.
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety. There are also formal adaptations of CBT to treat particular mental health problems, such as phobias, eating disorders, PTSD and OCD.
But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous myths still abound.
Handling your emotions in times of great distress can be one of the most difficult obstacles one could face in life. When facing your emotions you must be able to recognize what will help you recover and what will cause you to go into a downward spiral. Emotions are complex and effect us all differently, these ideas are from my own rockbottom experience.
Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening rich-poor divide make us believe in a future that is more stressful and complicated than the present.
Our children are the most vulnerable. Depression cases among the young are climbing since the 90s. Suicidal cases among 10 to 24-year-olds have risen 56 per cent from 2007 to 2017.
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