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What Can CBT Help With?
CBT is a relatively flexible therapy that can be adapted to meet your particular needs.
You may also be offered CBT if you are experiencing a mental health problem alongside a physical health problem. The tools and techniques you learn during CBT can often be applied to other problems in the future.
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CBT Effectiveness
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
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Does CBT Work Without Medication?
For some people CBT can work just as well as medication for treating problems such as depression and anxiety disorders.
Depending on the symptoms you experience, your doctor might suggest a combinatio...
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CBT Is Flexible
CBT is a flexible treatment that can be tailored to specific disorders and individuals.
CBT requires therapists to have a deep understanding of their client and their needs. Everyone has a different story, different situations, different personalities and traits. This mean...
CBT Effectiveness
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
CBT Helps Identify Irrational Thoughts
Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy.
CBT helps people develop flexible and hel...
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