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CBT Addresses The Current Problem
CBT addresses the current problem, but this does not mean an individual's past is not explored.
Therapy aims to discuss how a client is currently feeling and how to move forward towards recovery.
When necessary, a therapist will delve into someone's past, as the issue at hand could be significantly linked to past experiences or behaviours and may need to be discovered to aid recovery.
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Misconceptions About CBT
Cognitive behavioural therapy is an evidence-based treatment intervention for a range of psychological disorders, including common problems like anxiety and depression.
But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous ...
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CBT Unveils Our Core Beliefs
For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
Exploring the way our brains...
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CBT Is Flexible
CBT is a flexible treatment that can be tailored to specific disorders and individuals.
CBT requires therapists to have a deep understanding of their client and their needs. Everyone has a different story, different situations, different personalities and traits. This mean...
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CBT Helps Identify Irrational Thoughts
Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy.
CBT helps people develop flexible and hel...
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