Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Morning routine
- Rehydrate - Drink 1-2 glasses of water
- Decompress spine - 60s bar hang with toes barely touching the ground
- Engage abs - 60s bar hang in hollow position with shoulder blades pulled down
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Benefits of bar hang
- First 60s decompress the spine and stretch the hips, thoracic and mid-back areas
- Second 60s work the abs and scapular stability
- Bar hangs improve forearm and grip strength
If your grip strength feels weak during these bar hangs, it's likely a signal that your ...
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Benefits of morning rehydration
- Replenishes water lost and not taken in during sleep
- Improves energy levels, productivity and focus
- Improves strength output during the day's workout
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