Best Morning Routine - ATHLEAN-X - Deepstash
Best Morning Routine - ATHLEAN-X
Best Morning Routine - ATHLEAN-X
Best Morning Routine - ATHLEAN-X

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Best Morning Routine - ATHLEAN-X

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Morning routine

  1. Rehydrate - Drink 1-2 glasses of water
  2. Decompress spine - 60s bar hang with toes barely touching the ground
  3. Engage abs - 60s bar hang in hollow position with shoulder blades pulled down

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Benefits of morning rehydration

  • Replenishes water lost and not taken in during sleep
  • Improves energy levels, productivity and focus
  • Improves strength output during the day's workout

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Benefits of bar hang

  • First 60s decompress the spine and stretch the hips, thoracic and mid-back areas
  • Second 60s work the abs and scapular stability
  • Bar hangs improve forearm and grip strength

If your grip strength feels weak during these bar hangs, it's likely a signal that your body is fatigued and you could benefit from extra recovery and sleep.

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