A CBT couple therapist will collaborate with a couple and help them translate their relationship issues into statements of positive goals. The therapist will then team these goals with specific intervention techniques that will help the couple replace their current negative behavioural patterns with positive ones.
CBT helps couples lay positive foundations by building the relationship’s resilience by shifting the focus and neutralising conflict with the mutual willingness to respect and tolerate each other’s differences.
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Couples who are in distressing or high conflict relationships are more likely to be selective when it comes to tracking their partner’s negative behaviour or events. This, in turn, will result in them reciprocating with their own negative behaviour.
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