Typically, the source of conflicts within relationships stems from two things. Distress from one partner’s unmet needs and the difficulty that emerges when that partner uses unhelpful methods to address or acknowledge the conflict coming from that unmet need.

In CBT, the therapist will work...

Couples who are in distressing or high conflict relationships are more likely to be selective when it comes to tracking their partner’s negative behaviour or events. This, in turn, will result in them reciprocating with their own negative behaviour.

Using the cognitive behavioural couples t...

One of the key things CBT will help couples do is overcome their conflicts in a respectful and understanding manner. Couples will be encouraged to work together to create new boundaries when it comes to what they are willing t...

A CBT couple therapist will collaborate with a couple and help them translate their relationship issues into statements of positive goals. The therapist will then team these goals with specific intervention techniques that will help the couple replace their current negative behavioural patterns w...

The most common problems couples face include:

-    Communication problems

-    Feeling or being controlled

-    Inability to solve problems together –often money, sex or family issues

-    One or both partners suffer from anxiety or depression

-    Growing apart ove...