As outlined by Albert Bandura (1997), self-efficacy is the belief in being able to execute necessary actions in service of a goal.
Goals that lead to higher self-efficacy are specific, not too difficult, and short-term (Yailagh, Lloyd, & Walsh, 2009).
Leaving the comfort zone means a phase of trial and error, during which at least some level of success is inevitable.
Experiencing this success builds our self-efficacy, with belief in our ability starting to grow.
The cumulative upward spiral of achievement and confidence can become a potent asset for anyone.
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CURATED FROM
How to Leave your Comfort Zone and Enter your ‘Growth Zone’
positivepsychology.com
35 ideas
·124K reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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