4. Greater self-efficacy

As outlined by Albert Bandura (1997), self-efficacy is the belief in being able to execute necessary actions in service of a goal.

Goals that lead to higher self-efficacy are specific, not too difficult, and short-term (Yailagh, Lloyd, & Walsh, 2009).

Leaving the comfort zone means a phase of trial and error, during which at least some level of success is inevitable.

Experiencing this success builds our self-efficacy, with belief in our ability starting to grow.

The cumulative upward spiral of achievement and confidence can become a potent asset for anyone.