Lack of Muscle Endurance (cont.) - Deepstash
Lack of Muscle Endurance (cont.)

Lack of Muscle Endurance (cont.)

Exercises to create a stronger runner include:

  1. calf raises,
  2. reverse lunges, and
  3. barbell hip thrusts.

Plyometric exercises like box jumps or jumping lunges are also fantastic for conditioning and develop explosive power.

When working on plyometric exercises, it is important to not rush through them.

Every rep should have maximum explosiveness and muscular contraction.

Do not do plyometrics to muscle failure.

78

321 reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about exerciseandfitness with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates