A stride, also known as a pick-up or a strider, is a short acceleration during which you over-exaggerate your running form for a prescribed period of time.
They can be
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In layman’s terms, you go from an easy running pace to an accelerated pace by
Run on your toes
You can benefit from just 30 minutes of running, 3 times a week.
Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.
**If you want to improve your average pace per mile, try the following workouts to increase your speed and build up endurance.
If you did 3 short runs in your first week, you shouldn’t double that for week 2, even if you feel fine.
Progress takes more time than you think, because each body system adapts to exercise at their own pace - maybe your lungs felt fine on the run, but the next day your muscles felt sore.
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