Why should I try strides when running? - Deepstash
Why should I try strides when running?

Why should I try strides when running?

The ultimate goal of running strides is to increase your stride length while maintaining a quick turnover or cadence.

In layman’s terms, you go from an easy running pace to an accelerated pace by

  • lengthening your stride for about 15 seconds;
  • then you slow your speed and
  • walk to recover and catch your breath.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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