How to recognise gaslighting - Deepstash

How to recognise gaslighting

Gaslighting comes in three stages:

  • Disbelief: You question how the other person can say such unbelievable things.
  • Defence: You are always defending yourself, thinking about what you said and who is right or wrong.
  • Depression: When you've been gaslighted over a long time, you feel more isolated and don't want to talk about your relationship or anything that might start gaslighting.

69

346 reads

CURATED FROM

IDEAS CURATED BY

gabg

I like to focus more on people than technology. I have a passion for teaching.

The idea is part of this collection:

The Power of Storytelling

Learn more about communication with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to How to recognise gaslighting

Gaslighting

Gaslighting

The term refers to manipulation that gets people to question themselves, their reality, memory or thoughts. Gaslighters twist what you say and make it about them, hijacking the conversation or making you feel like you’ve done something wrong when you haven’t.

Gaslighted people often ...

How to approach and process any piece of criticism

  • Make two lists: Things they’re wrong about and things that they might be right about.
  • Next time you get feedback, make three columns: 1. What they said, 2. what’s ‘wrong’ with the feedback and 3. what might be right. 
  • Look at column ...

How to practice time-restricted eating

How to practice time-restricted eating

  • Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
  • Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
  • If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates