Be patient in finding your most optimal cadence & stride length
- Increasing your cadence by 5 and 10 percent over your preferred cadence can decrease overstriding, reduce impact and bracing forces to potentially avoid running related injuries.
- If tend to overstride (constantly suffering from hamstring issues could be a clue), you may want to get a proper gait evaluation from a qualified physical therapist.
- It may take some practice to find your most optimal cadence and stride length.
- Start by finding your current cadence, then play with taking 5 to 10 steps more or less.
- A heart rate monitor and/or smartwatch can help you see where you’re most efficient.
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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