Keep Journal as a tool - Deepstash

Keep Journal as a tool

  • The purpose of keeping a journal is to give you the freedom to understand your thoughts.
  • It's not necessary for everyone to write each and every day. It depends on what you want to achieve by having a journal.

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  • Some people only wanted to have journals because they watch pretty ideas on Instagram and they don't find themselves as creative as Instagram posts.
  • Some people have guilt to missed a daily entry in a journal. they think if they don't have to keep it daily, then what’s the point of journaling.

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Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your everyday routine.

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Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you. 

Any creative endeavor involves letting go of perfection. Bullet journaling is no different. Make a mess.

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Bullet Journals

A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track anything from moods to sleep or periods.

The 'creative', do-it-yourself part of a bullet journal works as a cathartic process on your mind.

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