• The purpose of keeping a journal is to give you the freedom to understand your thoughts.
  • It's not necessary for everyone to write each and every day. It depends on what you want to achieve by having a journal.

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Keep Journaling as a tool, not as a must-have thing that makes you feel guilty about yourself.

amarpreet.substack.com

  • Some people only wanted to have journals because they watch pretty ideas on Instagram and they don't find themselves as creative as Instagram posts.
  • Some people have guilt to missed a daily entry in a journal. they think if they don't have to keep it daily, then what’s the point of journaling.

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