Keep a gratitude journal - Deepstash
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Daring To Be Vulnerable

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Keep a gratitude journal

Keep a gratitude journal

Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.

114

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Pray

People who are religious can use prayer to cultivate gratitude.

107

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Meditate

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

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Count your blessings

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensat...

107

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Thank someone mentally

No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.

106

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Gratitude meaning

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...

132

443 reads

Write a thank-you note

Write a thank-you note

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. 

Make a habit of sending at least one gratitude letter a month. 

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adeebschultz

Beer maven. Subtly charming personal development

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Keep a gratitude journal

Write down your positive thoughts to further focus your attention on the subject. 

While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.

Keep a gratitude journal

Keep a gratitude journal

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...

Keep a Story Journal

Keep a Story Journal

A story journal will help you keep track of your stories. Remember these points for a good story journal

  • Don't write in a paragraph - write just bullet points.
  • Feel the tiny details - don't have to write - you will remember them each time you s...

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