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5.Nutrition : Farmed fish contain lower levels of protein, a lower ratio of omega-3 to omega-6 fatty acids, and higher levels of total fat. Unless you know where your seafood comes from, it might not be offering the health benefit you think it does.
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Environmental impact
4.Persistent Organic Pollutants : Persistent organic pollutants (POPs) such as PCBs and dioxins are chemical compounds that resist biodegradation and therefore “persist” in the environment. As such, they tend to bioaccumulate up the food chain and can cause sign...
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The fish served in the restaurant looks good doesn‘t it?
3.Dyes : It is estimated that 95% of Atlantic salmon is farmed, and almost all of it is dyed pink to make it more palatable to consumers. Although the effects of these dyes on health are not well known, recent studies have indicated possible links between artificial...
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Health risks of fish farming
In addition to risking both fish and environmental health, aquacultural practices endanger human health:
- Antibiotics : Fish farms frequently use antibiotics to control disease in their crowded pens.
- Consequently, consumers may be ing...
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Oils to consider
Experts advise opting for an oil lower in saturated fat and higher in other types of fats that are healthy in moderation.
Polyunsaturated fat (including Omega 3 and 6) and monounsaturated fat reduce cholesterol levels. They also provide es...
Protein-rich foods from animals
- They may have more saturated fatty acids (beef and dairy especially)
- They may have more omega-3 fatty acids (fish especially)
- They don’t contain any fiber or carbohydrates.
- They tend to be very high in protein.
If you need a lot of protein in your diet, me...
Not all protein is equal
Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.
Many view vegetable proteins such as lentils and peas as "...
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