"If you have no will to change it, you have no right to criticize it."
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Take responsibility for your own life, for how and where you are right now and find the right tools to change your situation.
You have the agency to change things, and no one can stop you from your own personal success.
Decrease self-talk by imagining what someone you trust would say to you about it. Or if you use the same wording you use to self-criticize to criticize a friend in the same situation.
βWith integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.βΒ
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