"What Would My Best Friend Say?"
Decrease self-talk by imagining what someone you trust would say to you about it. Or if you use the same wording you use to self-criticize to criticize a friend in the same situation.
63 people saved this idea
Decrease self-talk by imagining what someone you trust would say to you about it. Or if you use the same wording you use to self-criticize to criticize a friend in the same situation.
63 people saved this idea
Self Improvement
