Not sure if you or someone you know is living with mental health problems? one or more of the following feelings or behaviors can be an early warning sign of a problem:

• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your kids or getting to work or school
• Having persistent thoughts and memories you can't get out of your head

Of course there are more signs.

If you know someone around you who is struggeling, HELP!

Positive mental health allows people to:

• Realize their full potential
• Cope with the stresses of life
• Work productively
• Make meaningful contributions to their communities

Ways to maintain p...